Wellness Ways
NEWSLETTER
The
E-Newsletter will
be sent
out monthly
and will
include
information
on upcoming
classes and
programs
as well as
health and
fitness
tips and info.
Welcome to
MetaFitness & Wellness Center
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Zumba Party
Saturday, May 5 - 6:30 - 8:30 PM
Parkland Village Hall
Everyone Welcome - No Experience Necessary
email: judy@metafitness.net
or phone 780-915-6132
click the link below for the
6 Week Sessions
Session 4:
Monday, May 7
to
Saturday, June 16
No Classes
Monday, May 21 For Victoria Day
Summer Session 5:
Monday, June 18
to
Saturday, August 1
11 weeks
10 and 20 class passes available
Drops in allowed
No Classes
Monday, July 2 For Canada Day
Monday, August 6 for Civic Holiday
Monday, September 3 for Labor Day
Session 6:
Tuesday, September 4
to
Saturday, October 13
No Classes
Monday, October 8 for Thanksgiving
Session 7:
Monday, October 15
to
Saturday, November 24
No Classes
Monday, November 12 for Remembrance Day
Session 8:
Monday, November 26
to
Saturday, December 22
No classes from
Sunday, December 23 to January 2, 2013
2013 Session Begins
Thursday, January 3, 2013
FREE
MAY
CUSTOMER APPRECIATION
WORKSHOP
ZUMBA PARTY!
SATURDAY, MAY 5, 2012
6:30 - 8:30 P.M.
Everyone Welcome - No Zumba Experience Necessary
Regtstration Appreciated - Drop In Welcome
Free for Current MetaFitness Clients
$15 Fee For General Public
10 years to 15 years - $10
65+ years - $10
Snacks - Refreshments - Great Music
Come and Enjoy a Community Event
780-915-6132
Small Group Training
with
Vectra Functional Trainer
About The Vectra Functional Trainer
Functional training can improve your quality of
life, and can play an important role in losing weight and reshaping your
body. It allows you to train your body the same way it moves during
activities, by using several muscle groups at the same time. It also
helps to reduce the risk of injury, maintain spinal health, promotes
tight abdominals and core strength.
The Vectra is the most progressive, versatile, and easy to use functional training machine available. Each independently adjustable arm has 250 exercise positions accessible
via a single, patented adjustmenet lever, making it ideal for 1 or 2 users regardless of fitness level.
The Vectra also offers Body ResiStabilityTM, which is similar to using a TRX. This is body
weighted resistance training combined with stabilization and balance.
This quickly evolving and wildly popular exercise category requires you
to stabilize and push or pull your body's weight against the force of
gravity.
True Elliptical
About the True Elliptical
KEEP YOUR BODY IN BALANCE WITH THE CORE DRIVE SYSTEM
The
TRUE TX patented Core Drive system is centered to deliver the most
comfortable, natural and stable workout in the industry. The innovative
side-steps not only allow for safe entry and exit from the machine but
also unparalleled versatility by providing the industry's first
upper-body only workout. The Core Drive system gives new meaning to
total-body workout.
EFFECTIVE AND INSPIRING
Implement variety into your
workout by using TRUE's mix3 program. It's our version of the personal
trainer to coach you through a total body workout that will shape and
tone every major muscle group.
MADE WITH YOU IN MIND
Biomechanically engineered
handle positioning provides the highest standard of comfort during your
workout. Your safety is assured with extended handrails and rear
step-on. There is no need to look any further to find the elliptical
that fits you.
MADE WITH THE ENVIRONMENT IN MIND
Completely self driven. No external power supply needed.
True Treadmill
About the True Treadmill
TRUE has received many awards for its product
over the last 29 years and remains the benchmark for the industry.
Cushioned Impact. TRUE's patented Soft System® offers the most
bio-mechanically correct running surface available. Neoprene shock
absorbers in the front third of the deck cushion each foot strike, while
the back of the deck provides a firmer sensation allowing for a
stronger push off with each step.
One Touch HRC Cruise Control. This allows the user to
"lock in" on a specific target heart rate. Once the target is set, TRUE
HRC Cruise Control will adjust speed and incline automatically
throughout the duration of the workout to maintain the targeted heart
rate (operates just like the Cruise Control in your car).
Indoor Water Rowers
and
Vicore CORE Bench
About the Vicore Bench
The Vicore System will cause the average person to reach total muscle
fatigue almost 35% faster than with traditional workout benches.
You engage 3 to 4 additional muscle groups when using the Vicore System than you would with regular weight benches, doing the same number of sets.
One of the direct advantages to using the Vicore benches is what physiologists call eccentric training which is the force placed on muscles when the weight is being lowered or brought back to its starting position. The more force that can be exerted during this return the faster you reach muscle failure which is the result zone. Using the Vicore System in your training increases this eccentric or negative force.
This increase is the result of the Vicore's unstable and dynamic nature which forces you to maintain your balance during all movements. Holding the body and the weight steady while lowering it, causes the primary muscle not only to work harder but lengthen as well.
Indoor Water Rowing Classes
Small Group
Water Rowing Classes
Burn 400 - 800 calories/hour
Total Body and Core Workout
Great For Beginners To Advanced
Perfect Training For Golfers
No Rowing Experience Necessary
Classes On-going
Call to book a space
Missed classes can be made up by attending
another small group or rowing class as long as there is
another small group or rowing class as long as there is
space available, or by attending any other fitness
or yoga class of your choice within the
current six week session.
Please Note:
Unused classes CANNOT be carried over
Please refer to Facility Policies page
Spaces limited -
pre-registration required for rowing and small group classes
Classes ongoing - Join anytime
Offering:
* GROUP EXERCISE
* INDOOR WATER ROWING
* YOGA
* PERSONAL TRAINING
* NUTRITIONAL SUPPORT
* WEIGHT LOSS PROGRAM
* HEALTHY FOR LIFE PROGRAM
* EDUCATIONAL WORKSHOPS
* ENERGY WORK
* LIFE COACHING
* GOLF CONDITIONING PROGRAM
* COMMUNITY DRUMMING CIRCLES
Phone: 780-915-6132
E-mail: judy@metafitness.net
Join MetaFitness on Facebook
MetaFitness & Wellness has what
you are looking for:
Certified Instructors
Exciting Classes
Friendly, Caring Service
Up-to-date Training Methods
Current Fitness Equipment
On-going Education and Training
Reasonable Prices
call or email for more inforamtion
judy@metafitness.net
780-915-6132
46 Boulder Boulevard, Unit D
Stony Plain, Alberta
Across from Home Grown Foods
In the North Business Park,
On the West side of Chinese Boxing Connection
and Old Hippy Furniture
Serving The Areas Of:
- Stony Plain
- Parkland County
- Spruce Grove
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My religion is very simple. My religion is kindness.
-- Dalai Lama
There is no better exercise for your heart than reaching down and helping to lift someone up.
-- Bernard Meltzer