"Those who do not find time for exercise will have to find time for illness."


-- Earl of Derby

"It is impossible to walk rapidly and be unhappy." 

 

-- Mother Teresa



Personal Training

strength

 

Individual or Partner

Personal Training


Book an Appointment

With Me Today


 

Have A Training Session

In The Comfort of Your Own Home

 

 

 

 


Use your home

equipment and

follow your

own personalized

workout plan that

suits your goals,

your time,

and your fitness level

 


Specializing In:



Postural Analysis


Functional Fitness


Body Composition Analysis

 

Weight Management


Strength Training


Core, Balance and Stability Training


Fitness For Health and Wellness


Special Conditions

 

Older Adults


Nutritional Supplements

 

Nutritional Support

 


 

 

 

 


ALSO AVAILABLE

nutrition

Lifestyle Counseling


Do You Want To

Change Your Lifestyle

But Don't Know Where

To Start?



 

Take the FIRST STEP

shoes


Send me an e-mail


judy@metafitness.net

 

or phone

 

780-915-6132


To set up a consultation today



Today is the day

sunrise

To start fresh



Don't Delay!

Call Now


 


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"Compassionate action involves working with ourselves as much as working with others."


--  Pema Chodron


"Unless you try to do something beyond what you have already mastered, you will never grow."


~ Ralph Waldo Emerson