Upcoming Customer Appreciation

Workshops

FREE FOR METAFITNESS CLIENTS

 

CELLULAR HEALTH

 

DATE: Friday, June 1

WORKSHOPS

Book any of the following workshops for your group or a customized workshop can be designed to meet your needs.

 

BECOMING MORE MINDFUL

• Learn different ways to relieve stress and feel refreshed

• Experience how to breath, relax, and live in the moment

• Learn basic goal setting techniques, the power of intention, and the laws of attraction to live life to the fullest to find happiness now and in the future

• Discover simple ways to live in the "now", creating a hopeful and happy life regardless of life's circumstances

• Experience a short, relaxing meditation

 

STRETCHING FOR HEALTH AND MOBILITY

• Learn how stretching works in the body

• Discover how stretching can have a positive impact on health

• Learn about and practice various stretches

• Practice specific stretches and mobility movements for the hands and feet

• Experience a short, easy and healthful stretch routine set to relaxing music

LOOKING BACK - MOVING FORWARD

• Look back at your life's joys and accomplishments

• Memorable moments? Regets? How these have shaped who you are

• Simple activities to help you find out what's important to you 

• Generate ideas to help you move towards your future goals

• Find out how your past affects your future action, behaviors and attitudes

• Using hope to look back and learn from the past and to look forward with a zest for life

• Experience the reading of a short story about the life review process

ALL ABOUT CRYSTALS

• Learn how crystals can help you feel better

• Discover which crystals are good for specific health problems

• Crystal selection

• Learn how to care for crystals

• Practice programming crystals

• Experience a short crystal meditation done to calming music

AN AGE OF CHANGE AND TRANSITION

• Discuss the changing roles and activities we experience as we age

• Learn what builds energy and enthusiasm for life and what drains it

• Explore strategies to face transitions

• Generate and share ideas on finding ways to cope with changing lifestyles

• Discuss perceptions and attitudes on aging and how they affect our choices and actions

• Share change or transition stories

• Experience a short reading of a story on change and transition

 

• Experience an short, easy, health promoting stretch routine done to relaxing music

 

 

THE STRENGTH OF AGING

• Discuss various other strengths that have been gained through living a long life  

• Learn ways to build, utilize and share these strengths to improve your quality of life

• Learn simple and easy way to incorporate strength training into your life
  
• Discover why it is important to keep the strength in our muscles

• Experience a short and fun strength workout to music

 

 

 

THE ENERGY OF AGING

• What is energy and how do we get it?

• Identify different activities that are good for the cardiovascular system

• Learn ways to incorporate aerobic activity into your life

• Find out how much exercise is needed, and how often

• Discuss the role nutrition plays in energy

• Discover other actions, activities, beliefs and attitudes that boost energy

• Experience a short, simple and energy enhancing aerobic workout to music

 

 

THE HOPE OF AGING

• What is hope and how can we use it to improve our lives?

• What gives you hope?

• What reduces your hope?

• How to create hopeful habits, behaviors and attitudes

• How to live a hope filled life regardless of the circumstances

• Engage in short reflective activities to discover your own hope

• Learn ways to share hope

• Experience the reading of a short story regarding hope

FUSION FITNESS

 

 

 

BEND IN THE ROAD MOVEMENT & MEDITATION

 

ANGELS IN YOUR LIFE - MUSINGS AND MEDITATION